Weekly Meditations

Feeling stressed? Disconnected from yourself and others? Join Erin Goldman MSW, E-RYT a local Movement Specialist from TableHealth & Love Body every Wednesday morning at 10am for a 30 minute guided meditation session. Sit in community with neighbors and see how mindfulness can change your Read More …

Dear Reader,

Subject:  Shallow Self Help In a crisis, we need real answers, accurate answers, and readily available answers. Other times in a crisis, we need a break, a shallow, beautiful, cozy break. The library is a place you can get both Read More …