Kay Epple & Cathy Fitzgerald from Just Bee Yoga + Well-being are offering yoga and mindfulness for 3-5 year old children on the 2nd Wednesday of the month at 10 am in the Community Room. There is no charge for these classes.
From their Facebook page:
Our fun, age-appropriate yoga classes blend music, cooperative games, breath-work and relaxation in a safe and supportive environment. We concentrate on the children’s inward mindfulness, opposed to perfect poses, although healthier bodies will be the result of poses that stretch, strengthen, and build coordination. This combination of yoga and mindfulness teaches children techniques for self-health, relaxation, and provides an inner fulfillment.
Kay Epple & Cathy Fitzgerald are RYT® 200 registered yoga teachers. Inspired by the incredible benefits of yoga and mindfulness for all ages, they continued their training with an emphasis on yoga and well-being for children. They love sharing their passion for yoga and mindfulness with children of all ages in the Traverse city area. Their classes are fun and judgment free – integrating yoga and mindfulness through connection and play.peninp