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Mindful Eating with Dietitian and Nutritionist, Tara Rybicki
July 8 @ 3:30 pm - 4:30 pm| Main Library (Traverse City)
Pay attention to what you are eating instead of mindlessly putting food in your mouth, not really tasting what you are eating.
Munson Healthcare Community Health Coordinator & Registered Dietitian Nutritionist Tara Rybicki, MS, will share some nutrition tips that everyone can practice, regardless of goals, budget, and diet restrictions.
Rybicki is eager to share some great tips on one of her favorite nutrition topics: the practice of mindful eating.
Registration is required through Munson Community Health Library: 231-935-9265 or munsonhealthcare.org/mmcclasses