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New Year, New You: Awakening Freedom through Mindfulness

January 19, 2020 @ 2:00 pm - 3:00 pm| Main Library (Traverse City)

 

Did you know that by practicing mindfulness in your thoughts and eating habits, you can decrease your stress levels and increase happiness?  Learn from the Love Body team, Tara Rybicki, Registered Dietician and Erin Goldman, MSW  how to develop these practices for a more present, centered, and healthy you!

Details

Date:
January 19, 2020
Time:
2:00 pm - 3:00 pm
Event Categories:
,

Venue

Main Library (Traverse City)
610 Woodmere Ave
Traverse City, MI 49686 United States
Phone:
231-932-8500
Website:
https://www.tadl.org/woodmere

Other

Room
McGuire Community Room