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New Year, New You: Awakening Freedom through Mindfulness
January 19 @ 2:00 pm - 3:00 pm| Main Library (Traverse City)
Did you know that by practicing mindfulness in your thoughts and eating habits, you can decrease your stress levels and increase happiness? Learn from the Love Body team, Tara Rybicki, Registered Dietician and Erin Goldman, MSW how to develop these practices for a more present, centered, and healthy you!