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November 2020

Stress Less with Mindfulness Series (Zoom)

November 17, 2020 @ 12:00 pm - 1:00 pm
|Recurring Event (See all)

An event every day that begins at 12:00 pm, repeating until November 20, 2020

Main Library (Traverse City), 610 Woodmere Ave
Traverse City, MI 49686 United States

  This program is through Michigan State University Extension: Join us for five sessions via Zoom on a wide variety of strategies in mindfulness that lead to stress reduction: Begin with the Breath Mindful Eating Mindful Walking and Thought Surfing…

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