How to Beat the Winter Blues- Managing SAD

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Explore, Health & Wellness
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Program Description

Event Details

Join us for a shared conversation about how we cope with winters and SAD with northern Michigan health educator, Amy White.

What is the science of what causes Seasonal Affective Disorder? How can it be managed? What is the role of light and food or supplements in managing it? What is the relationship with mood and food? What is mindful eating, and how can we manage emotional eating?

Join us in person or remotely by registering below.

Register here with this Zoom link!