Board of Trustees Meeting Canceled

The TADL Board of Trustees Regular Meeting of February 19, 2026 has been cancelled due to a lack of business items. All routine business matters from this canceled meeting will be conducted at the TADL Board of trustees Regular Meeting on March 19, 2026.

Introduction to Mindfulness

Program Type:

Health & Wellness

Age Group:

Adults, Seniors
Please note you are looking at an event that has already happened.

Event Details

 Are you looking for ways to manage your stress? Increase your productivity? Live a more happy, fulfilling, and authentic life? Or do you just want to see what all the buzz is about mindfulness? This workshop with Personal Transformation Coach, Samantha Gutowski, will teach you all about the benefits of mindfulness. Learn more about meditation, breathwork, journaling, somatics, and many more techniques for developing a mindfulness practice.

May is Mental Health Awareness Month and we are kicking it off with being more mindful in life and others around you. 

Not available for this noon event?  This exact event will repeat TONIGHT at 6:00pm.