General Pelvic Health Workshop

10:00am - 11:00am
Main Library - Traverse City
Library Branch: Main Library - Traverse City
Room: McGuire Community Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Event Details:

 

Sound Submersive - Yin Yoga @TADL

6:00pm - 7:00pm
Main Library - Traverse City
Library Branch: Main Library - Traverse City
Room: McGuire Community Room
Age Group: Adults
Program Type: Health & Wellness
Event Details:

Yoga for Anxiety is a class that guides students through variant themes of yogic sequences and mindful tools that can be used to relieve the effects of stress.