Chair Yoga

10:30am–11:30am
Adults, Seniors
Main Library - Traverse City
Please note you are looking at an event that has already happened.
Library Branch: Main Library - Traverse City
Room: McGuire Community Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Event Details:

Join us and Janet Weaver from Traverse Bay Yoga Therapy for chair yoga. 

Tai Chi

12:00pm–1:00pm
Adults, Seniors
Main Library - Traverse City
Please note you are looking at an event that has already happened.
Library Branch: Main Library - Traverse City
Room: McGuire Community Room
Age Group: Adults, Seniors
Program Type: Health & Wellness
Event Details:

Join us for an introduction to Tai Chi on the Library's Front Lawn. (Rain location will the the McGuire Community Room inside the library.)

Tai Chi is a systematic and gentle form of exercise and stretching that is good for all ages.