Program Type:Health & Wellness
Join us for a chair based yoga class with Certified Yoga Therapist and instructor, Janet Weaver, in the North Conference Room of the East Bay Township building, across the parking lot from the library.
Chair yoga is a practice that is beneficial for everyone. It is especially suited for those who prefer not to work on the floor and it is great for anyone with physical challenges or disabilities. If you're a beginner to yoga, chair yoga is a great option for you. All yoga postures will be done seated or standing using a chair for support and balance. A well-rounded variety of yoga poses will be used to increase strength and flexibility, reduce stress, reduce pain & clear the mind. Many options will be offered for each pose to appeal to different goals and capabilities.