Introduction to Mindfulness

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Program Type:

Health & Wellness

Age Group:

Adults , Seniors
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Program Description

Event Details

 Are you looking for ways to manage your stress? Increase your productivity? Live a more happy, fulfilling, and authentic life? Or do you just want to see what all the buzz is about mindfulness? This workshop with Personal Transformation Coach, Samantha Gutowski, will teach you all about the benefits of mindfulness. Learn more about meditation, breathwork, journaling, somatics, and many more techniques for developing a mindfulness practice.

May is Mental Health Awareness Month and mindfulness can be extremely helpful so this it the perfect time to learn more about it!


Photo is courtesy of Andrea Piacquadio from pexels.